Bright and fit ...
In several sessions, over a period of 25 weeks, I help you, at your home, how you can improve your fitness and health. You can practice, benefit and enjoy 'Zen and fit @ home' your whole life!
Our goal is that you learn the habit, in all ease, to do every morning, 6 days a week if you feel comfortable with this, a short, light, diversified workout (and every weekday different).
.
Daily small attainable steps
We look what is attainable for you. We will take small attainable steps, what will motivate you from the beginning, to continue.
* ZEN: The first weeks are mainly intended to create, step by step, some free time for you in the morning for a few more 'eastern' exercices. Session 1: week 1
* FIT: After that we will add, step by step, some (short) goal oriented fitness exercises. Session 2: week 5. Session: week 15. Session 4: week 25
What do you get
Price 'zen and fit'
total: 499 euro
or
separately: session 1: 159 euro
separately: session 2: 139 euro
separately: session 3: 119 euro
separately: session 4: 99 euro
Book your package.
+32 485 84 40 83
miguel.milo.depuydt@gmail.com
Hazelaarkouter 18, 8700 Tielt, Belgium
Within 24 hours, you receive answer from me.