‘Zen & fit @home’

Bright and fit ...

In several sessions, over a period of 25 weeks, I help you, at your home, how you can improve your fitness and health. You can practice, benefit and enjoy 'Zen and fit @ home' your whole life!

Our goal is that you learn the habit, in all ease, to do every morning, 6 days a week if you feel comfortable with this, a short, light, diversified workout (and every weekday different).  

 

 

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Daily small attainable steps

We look what is attainable for you.  We will take small attainable steps, what will motivate you from the beginning, to continue. 

* ZEN:  The first weeks are mainly intended to create, step by step, some free time for you in the morning for a few more 'eastern' exercices. Session 1: week 1

* FIT: After that we will add, step by step, some (short) goal oriented fitness exercises. Session 2: week 5.  Session: week 15. Session 4: week 25

 

 

What do you get

1) 25 weeks set-up period with 4 x 2 hour zen and fit sessions
2) a yoga mat.
3) your structured 'zen and fit' coaching package
4) I come to your home.
(If you live more than 40 km from me: small price adjustment.)
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Price 'zen and fit'

total: 499 euro

or

separately:  session 1:  159 euro
separately:  session 2:  139 euro
separately:  session 3:  119 euro
separately:  session 4:  99 euro

 

 

Book your package.

+32  485 84 40 83
miguel.milo.depuydt@gmail.com
Hazelaarkouter 18, 8700 Tielt, Belgium

Within 24 hours, you receive answer from me.

 
 
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