‘Zen & fit @home’

Bright and fit, without fitness center ...

Would you exercise more this year, but you can't make it to the sport class, fitness centre, ...  Then I have what you are looking for: 'Zen & fit @ home'.

Instead of paying every year -for example- 500 euro  for your fitness membership   I teach/coach you in 6 sessions, with coaching map, how you can take your fitness and health in your hands at home.  You can practice the package you whole life and you will have lifelong benefits.    (if you wish you can take additional sessions).

 

 

 

Zen en fit

ZEN: Would you like to start each day with a bright, relaxed mind and energetic body?

The positive influences of (prana) breathing and relax exercices are meanwhile already long been known and proven:

Less susceptible to stress
More harmony and balance
More energy

FIT: Did you always wanted to enjoy a fit body but you don't go to a fitness center?

 

* I eventually took the best of eastern and western training and bundled it together in 30 minutes wich you can do at dawn (or later).

 

 

Daily small attainable steps

'I can't do this' you think? I think you can. An intelligent roadmap, where we take small attainable steps, will motivate you from the beginning, to continue. 

* ZEN:  The first weeks are mainly intended to create, step by step, some free time for you in the morning for a few more 'eastern' exercices.

* FIT: After that we will ad, step by step, some (short) goal oriented fitness exercises.

* You will feel much more energetic in your life.  That will motivate you, to practice even more diligently.

 

 

What do you get

1) 6 x 60 minutes Zen & fit sessions
2) yoga mat.
3) A 'zen & fit' guidance map
After or during the package you can book extra, supportive 1 hour sessions.

 

 

Time structure

* 1st session: week 1 

* 2nd session: week 3 

* 3rd session: week 5 

* 4th session: week 10

* 5th session: week 15

* 6th session: week 20

 

 

 

How did I come to this?

With a master's degree in physical education, orientation fitness and health, I went to work abroad as windsurf instructor.  In the summer of 2007 I became seriously injured and paralysed.

During my 10 year rehabilitation I was challenged to look for a way of life that led to physical and mental health.  I taught myself step by step the habit to go to bed early.  Because of that I am awake at dawn.

Then I have time to do my morning ' zen & fit ' in all peace.

 

This very powerful recovery experience has deepened my interest in and understanding of the potential of the human body and has increased my motivation to contribute to human physical and psychological health and fitness.  That's why I offer my 'zen & fit @home ' also to you and I hope you will experience the benefits just like me.

Every morning I do my 'zen and fit' for my health.  This schedule works for me personally.  You can do your ' zen & fit' during the day, at a time when it suits you best.

 

 

 

Kitesurfen

Eventually, my training also helped me to take the first steps in kitesurfing.

 

 

Book here your package.

 299 euro

(additional sessions: 49 euro/uur)

Did you always wanted to (re)start to sport but never really started? Let me help you with your good intention for 2019!

Make your reservation today.

 miguel.milo.depuydt@gmail.com

0485 / 84 40 83