My name is Miguel Milo Depuydt.
I graduating from the Katholic University Leuven with a Master's degree in Physical Education. The 4 following years I refined my skills as windsurf, snowboard and fitness instructor in Belgium and abroad. In 2007, while working on a Greek Island, I was badly injured and paralysed. Immediatly a helicopter flew me to the hospital in Rhodos. A few weeks later, an airplane with a Belgian dokters dispatch flew me to the university hospital in Gent, Belgium, where I stayed 1,5 year.
During my more than 10 year recovery, I was challenged on every level and I had all my willpower and knowledge of the human body to accelerate my recovery. I was forced to search for a way of life that lead to physical and mental health. Eventually this led to ‘Zen and fit’. I still do, with pleasure, my daily morning Zen & fit. This serious accident and the intense recovery have deepened my interest in, and understanding of human potential, and increased my motivation to contribute to human physical and psychological health and fitness. That is why I offer my 'Zen and fit' to you and I hope you will also enjoy the positive effects.